Rested & Ready
weekly online group, Tuesdays @12:30 with Amy Lewis, LCSW & Liz Johnson, MSW intern
build capacity through practicing nervous system rest & resilience
When we’re chronically activated by stress and overwhelm, our bodies can lose access to deep rest and restoration. This creates a cycle: we can’t rest, so we can’t recharge, so we can’t show up in the ways we want to.
In Rested & Ready, we'll use the unfiltered introduction to the Rest and Restore Protocol (RRP) — a polyvagal listening program designed to support nervous system regulation — to help rebuild capacity for genuine, restorative rest.
The goal isn’t rest as an endpoint, but as a foundation: to help us respond rather than react, and to sustain engagement rather than burn out. Through gentle listening and awareness, we’ll focus on cultivating the inner steadiness needed to stay present, effective, and connected — both with ourselves and with the world around us.
Along with psychotherapeutic support, your facilitators bring decades of somatic & sound inquiry to this group experience. We’re honored to support the rhythms & depths of your capacity for rest.